Weigh In record (no journal entry) for 11 January 2018
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92.7 kg
Lost so far: 9.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2253 kcal
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Fat: 161.17g | Prot: 171.21g | Carbs: 27.85g.
Breakfast: Té de Hierbas, Dia Café en Saquitos con Azúcar Molido, Paladini Queso de Cerdo. Lunch: Alitas de Pollo Fritas (Comiendo la Piel), Paladini Queso de Cerdo. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Dia Paté de Foie. Snacks/Other: Dia Café en Saquitos con Azúcar Molido, Chocolate en Polvo (sin Endulzante), Té de Hierbas. more...
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Losing 2.1 kg a Week
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miguel.arg's Weight History
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