Weigh In record (no journal entry) for 11 January 2018
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87.5 kg
Lost so far: 14.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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50 kcal
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Fat: 0.16g | Prot: 7.85g | Carbs: 2.59g.
Breakfast: Garlic, Simply Nature Mixed Greens, Grape Tomatoes, Egg White, Green Mountain Coffee Breakfast Blend K-Cup. more...
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2362 kcal
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Exercise:
Treadmill - 7 minutes, Sleeping - 21 hours and 8 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Cooking - 10 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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