Weigh In record (no journal entry) for 11 January 2018
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59.4 kg
Lost so far: 3.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1764 kcal
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Fat: 34.46g | Prot: 90.01g | Carbs: 145.71g.
Breakfast: Max Titanium Whey Protein Iso. Lunch: Suco de Melancia, Torta de Legumes, Legumes Cozidos, Ovo de Codorna, Rúcula, Almôndegas de Carne de Vaca. Snacks/Other: Corona Cerveja, Taeq Sanduíche Natural Peito de Peru e Salada. more...
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Losing 2.1 kg a Week
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