healtydiett's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

69.4 kg Lost so far: 2.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1379 kcal

Fat: 42.07g | Prot: 99.68g | Carbs: 156.49g. Lunch: Super Bubur Buryam, Rendang, Rumah Makan Sederhana Nasi Padang, Mie Sedaap Mie Goreng. more...

2128 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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healtydiett's Journal, 11 Jan 18

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healtydiett's Weight History