Weigh In record (no journal entry) for 11 January 2018
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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711 kcal
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Fat: 21.46g | Prot: 79.32g | Carbs: 45.87g.
Breakfast: Atum em Óleo (Enlatado), Batata Doce. more...
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Losing 0.2 kg a Week
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JORGE MAIA's Weight History
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