Weigh In record (no journal entry) for 11 January 2018
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116 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2043 kcal
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Fat: 88.30g | Prot: 119.96g | Carbs: 177.41g.
Breakfast: Nesquik Chocolat Chaud, Myprotein Oméga 3, Carrefour Pain au Chocolat, Myprotein Creatine Monohydrate, LU Prince Choco. Lunch: Bonduelle Haricots Verts Extra Fins , Myprotein Oméga 3, Huile d'Olive, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Vitasia Sweet Chili Sauce , Auchan Maasdam, Fromage à Raclette, Oeuf, Isla Délice Jambon de Dinde , Cassegrain Gourmandise de Pois à la Provençale. more...
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Losing 4.2 kg a Week
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