Weigh In record (no journal entry) for 11 January 2018
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79.5 kg
Lost so far: 5.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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743 kcal
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Fat: 17.69g | Prot: 77.29g | Carbs: 64.59g.
Breakfast: Hepafast Drink. Lunch: Hepafast Drink. Dinner: Krautsalat, Milbona Quark Magerstufe, Blattsalat mit Verschiedenen Gemüsesorten. more...
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Losing 8.9 kg a Week
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