Weigh In record (no journal entry) for 11 January 2018
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114.2 kg
Lost so far: 16.1 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2139 kcal
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Fat: 197.65g | Prot: 74.36g | Carbs: 23.94g.
Breakfast: Manteiga Ghee, Nestlé Creme de Leite, Óleo de Coco, Santa Helena Pasta Integral de Amendoim. Lunch: Sementes de Girassol sem Casca, Vida Boa Semente de Abóbora Torrada, Azeite de Oliva Extra-Virgem, Acelga, Couve Refogada, Costelinha. Dinner: Acelga, Picanha. more...
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Losing 2.1 kg a Week
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anapaula599's Weight History
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