Weigh In record (no journal entry) for 11 January 2018
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1680 kcal
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Fat: 61.02g | Prot: 47.80g | Carbs: 236.15g.
Breakfast: Poğaça, Çay Şekerli, Peynirli Poğaça, Poğaça. Lunch: Çay Şekerli, Nescafe Sütlü Köpüklü. Dinner: Torku Tam Yağlı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan), Bulgur Pilavı. Snacks/Other: Ispanaklı Börek, A101 Birşah Yarım Yağlı Süt, Kellogg's Special K Klasik, Hurma. more...
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Losing 2.3 kg a Week
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