Weigh In record (no journal entry) for 11 January 2018
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1398 kcal
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Fat: 48.98g | Prot: 91.89g | Carbs: 139.71g.
Breakfast: Bio Planet Syrop z Agawy, Kiwi, Mleczna Dolina Masło Klarowane , Młyn Niedźwiady Mąka Orkiszowa Pełnoziarnista, Jajko. Lunch: Vitanella Musli Premium z Suszonymi Kandyzowanymi Owocami i Pestkami Dyni, Fruvita Jogurt Naturalny Typu Islandzkiego Skyr. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Mr. Potato Frytki Długie Cienkie, Tesco Filet z Piersi Kurczaka . more...
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Losing 7 kg a Week
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panizetka's Weight History
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