Weigh In record (no journal entry) for 11 January 2018
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98.7 kg
Lost so far: 4.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2190 kcal
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Fat: 82.82g | Prot: 123.60g | Carbs: 242.76g.
Breakfast: Kunella Feinkost Leinöl, Ja! Haferflocken, Banane, ESN Designer Whey Protein - Vanilla. Lunch: REWE Bio Leinöl Nativ, Mandarine, Spargel, Vossko Hähnchen Filetsteaks, Palmin Kokosfett, Butter, Pellkartoffeln. Dinner: Alnatura Leinöl Nativ, Harry Vollkornbrot, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Gut & Günstig Rollmops, REWE Bäcker Brötchen, Das Gesunde Plus Omega-3 1000Mg Kapseln. Snacks/Other: ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Walnusskerne, Äpfel, Mandarine. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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