Weigh In record (no journal entry) for 11 January 2018
|
83.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1848 kcal
|
Fat: 69.14g | Prot: 82.03g | Carbs: 227.50g.
Breakfast: Ground Beef (Cooked), Meatless Pasta with Tomato Sauce, Potatoes (Flesh Without Skin, with Salt, Boiled), Mexican Sweet Roll (Pan Dulce), Apples, Bananas. Lunch: Turkey Hotdog, Great Value Hot Dog Buns, Mixed Vegetables (Frozen), Mustard. Dinner: Cheese, Great Value Canned Tuna in Water, Corn Tortilla. Snacks/Other: Potatoes (Flesh, with Salt, Boiled), Mexican Sweet Roll (Pan Dulce), Wise Foods All Natural Potato Chips. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|