Weigh In record (no journal entry) for 11 January 2018
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98.7 kg
Lost so far: 8.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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758 kcal
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Fat: 40.21g | Prot: 68.64g | Carbs: 31.65g.
Breakfast: Copra Açúcar de Coco, First Pasta Integral de Amendoim, Bananas. Lunch: Tirol Manteiga Extra sem Sal, Label Rouge Ovo Caipira Orgânico, Hortifruti Patinho Moído. Dinner: Tirol Manteiga Extra sem Sal, Alface, Catupiry Queijo Cremoso, Hortifruti Patinho Moído. Snacks/Other: Leite (Leite Integral). more...
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Losing 4.2 kg a Week
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dessanth's Weight History
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