widsom's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Poorly.

View Diet Calendar, 11 January 2018:

1254 kcal

Fat: 45.32g | Prot: 38.81g | Carbs: 178.20g. Breakfast: Gâteau au Yaourt. Lunch: Tomates, Innocent Jus d'orange, Paysan Breton Fromage Fouetté Madame Loik Nature, Carrefour Baguette Complète. Dinner: Mandarine, Oeuf sur le Plat. more...

2049 kcal

Exercise: Weight Training (moderate) - 25 minutes, Driving - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

Gaining 0.1 kg a Week

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widsom's Journal, 11 Jan 18

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