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Olessja
Journal
28 Jan 16
Olessja's Journal, 28 Jan 16
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Weigh In record (no journal entry) for 28 January 2016
79.6 kg
Lost so far:
8.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2016:
885 kcal
Fat: 18.30g | Prot: 95.70g | Carbs: 82.80g.
Breakfast:
Yokebe Classic.
Lunch:
Yokebe Classic.
Dinner:
Yokebe Classic.
more...
2023 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Olessja's Weight History
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