Weigh In record (no journal entry) for 11 January 2018
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117.9 kg
Lost so far: 5.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1618 kcal
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Fat: 68.47g | Prot: 65.72g | Carbs: 188.05g.
Breakfast: Butter Whipped (Salted), Publix Authentic Cuban Bread, Reduced Fat Peanut Butter, Cream (Half & Half). Lunch: Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao), Pollo Tropical Boiled Yuca. Dinner: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Kirkland Signature Hamburger, White Rice. more...
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Losing 1.6 kg a Week
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