ayuchan-m's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

56.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1434 kcal

Fat: 78.88g | Prot: 84.50g | Carbs: 141.08g. Breakfast: 明治ブルガリアヨーグルト脂肪0. Lunch: マクドナルドサイドサラダ, マクドナルドダブルチーズバーガー. Dinner: CO-OP 4種チーズの手包みピッツアマルゲリータ, キリンビール　のどごし生, ファミリーマート四川風麻婆豆腐. Snacks/Other: セブンイレブンチーズケーキ, ヤマザキミニチョコパン. more...

700 kcal

Exercise: 立ち仕事 - 7 hours and 9 minutes, Apple Health - 16 hours and 51 minutes. more...

Losing 4.2 kg a Week

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ayuchan-m's Journal, 10 Jan 18

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ayuchan-m's Weight History