Weigh In record (no journal entry) for 11 January 2018
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2277 kcal
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Fat: 68.89g | Prot: 187.93g | Carbs: 217.19g.
Breakfast: Fromage, Café au Lait, Pain Blanc, Sucre, Jus d'Orange Fraîchement Pressé, Orge, Omelette ou Oeuf Brouillé. Lunch: Salade de Laitue avec Des Légumes Assortis, Blanc de Dinde, Riz Blanc. Dinner: Msemen, Blanc de Poulet. Snacks/Other: Jaouda Perly, Optimum Nutrition 100% Whey Gold Standard, Sardines à l'Huile (en Conserve). more...
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Losing 1.4 kg a Week
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Royal_Destruct's Weight History
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