Weigh In record (no journal entry) for 11 January 2018
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1304 kcal
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Fat: 54.80g | Prot: 52.80g | Carbs: 141.45g.
Breakfast: Lacta Lancy (30g), Lacta Bis, Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Café com Açúcar. Lunch: Lacta 5Star, Lacta Lancy (22g), DIA Manga Espada, Carne, Feijão Vermelho. more...
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Gaining 0.3 kg a Week
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