Weigh In record (no journal entry) for 11 January 2018
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125.6 kg
Lost so far: 1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2023 kcal
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Fat: 82.51g | Prot: 87.85g | Carbs: 214.36g.
Breakfast: Native Açúcar Demerara, Betânia Leite Integral, Manteiga (com Sal), Ovo Mexido, Banana Prata. Lunch: Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Patinho Moído, Quero Feijão Carioca, Macarrão sem Carne com Molho de Tomate. Dinner: Perdigão Linguiça Portuguesa, Cuscuz (Cozido). Snacks/Other: Oreo Oreo (4), Boku's Pipoca Salgada, Camil Feijão Carioca Cozido, Boku's Pipoca Salgada, Batata Doce, Power One Pasta de Amendoim Integral, Melão Amarelo. more...
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3587 kcal
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Exercise:
Tae Bo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Arnaldofjr's Weight History
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