naanad's Journal, 14 Apr 10

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Offical weigh in at work. (Not having everything in my pockets helped!)

70.9 kg Lost so far: 3.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2010:

926 kcal

Fat: 19.98g | Prot: 33.67g | Carbs: 169.64g. Lunch: Microwave Ready Beef Stew. Dinner: 2% Fat Milk, Raisin Bran. Snacks/Other: Raspberry Ice Drink Mix, Milk Chocolate M&M's. more...

2219 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 12 hours. more...

Losing 0.8 kg a Week

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naanad's Journal, 14 Apr 10

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naanad's Weight History