Weigh In record (no journal entry) for 11 January 2018
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85.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2015 kcal
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Fat: 39.00g | Prot: 117.29g | Carbs: 231.98g.
Breakfast: Marmelade, knusperone früchte müsli, Fettarmer Joghurt Mild 1,5% Fett, Banana. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Ja! Schmand, Döner Kebab. Dinner: Primana Gulaschsuppe mit Rindfleisch. Snacks/Other: Beck's Bier (500ml). more...
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Losing 1.4 kg a Week
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Country Quota Beach's Weight History
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