Weigh In record (no journal entry) for 11 January 2018
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1041 kcal
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Fat: 29.43g | Prot: 82.28g | Carbs: 110.19g.
Breakfast: Catupiry Requeijão Cremoso Light, Royal Fermento em Pó Químico, Ovo, Aviação Manteiga com Sal, Café. Lunch: Cenouras, Fugini Maionese, Peito de Frango, Pullman Rap10 Fit. Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Ovo, Banana Nanica. Snacks/Other: Abacaxi, Banana Nanica, Nestlé Iogurte Grego Light. more...
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Gaining 2.3 kg a Week
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amarsilverio's Weight History
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