Weigh In record (no journal entry) for 11 January 2018
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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144 kcal
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Fat: 9.50g | Prot: 11.47g | Carbs: 2.12g.
Breakfast: Кофе с Молоком, Вареное Яйцо. more...
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Losing 0.2 kg a Week
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