Weigh In record (no journal entry) for 11 January 2018
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117.9 kg
Lost so far: 10.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1791 kcal
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Fat: 60.97g | Prot: 99.56g | Carbs: 214.28g.
Breakfast: Pif Paf Presunto, Abacaxi, Queijo Mozzarella, Iogurte Grego, Banana Prata. Lunch: Yogoberry Frozen Yogurt, Arroz Branco (Cozido), Bife de Carne de Vaca, Tomates, Berinjela Cozida. Dinner: Tomates, Cenouras, Arroz Branco (Cozido), Bife de Carne de Vaca, Tomates. Snacks/Other: Lacta Bis, Wickbold Pão de Forma Integral Light, Poços de Caldas Requeijão Cremoso, Banana Prata. more...
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4328 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Reading - 6 hours, Dormir - 8 hours, Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 1 hour, Apple Health - 6 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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steady weight
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Karierguy's Weight History
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