Weigh In record (no journal entry) for 11 January 2018
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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312 kcal
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Fat: 13.43g | Prot: 20.68g | Carbs: 24.27g.
Breakfast: Ala Çiftçi Chia Tohumu, Dost Yarım Yağlı Süt, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Kuzu Kulağı. Snacks/Other: Burch Corn Flakes. more...
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Losing 0.4 kg a Week
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