Weigh In record (no journal entry) for 11 January 2018
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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686 kcal
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Fat: 15.18g | Prot: 20.98g | Carbs: 127.88g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Cacao en Poudre (Non Sucré), Alpro Lait de Noisettes, Pain aux Céréales, Oranges. Lunch: Chou-Fleur, Farine de Blé Blanche (Tout Usage), Monoprix Beurre Doux, Champignons. Snacks/Other: Banane. more...
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2570 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nerverdeen's Weight History
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