Weigh In record (no journal entry) for 11 January 2018
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98.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2018:
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2498 kcal
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Fat: 102.61g | Prot: 175.86g | Carbs: 208.18g.
Breakfast: Benus Bułka Pełnoziarnista Fitness, Smalec, Jajko. Lunch: Baton Proteinowy, Daktyl, Biały Ryż (Długoziarnisty), Olej Kokosowy, Mięso z Piersi Kurczak. Dinner: Biały Ryż (Długoziarnisty), Mięso z Piersi Kurczak. Snacks/Other: Biedronka Bułka z Ziarnami, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...
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3130 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 1.3 kg a Week
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