Weigh In record (no journal entry) for 11 January 2018
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98.5 kg
Lost so far: 17.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1320 kcal
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Fat: 63.79g | Prot: 58.78g | Carbs: 89.42g.
Breakfast: Му-У Молоко 3,2%. Lunch: Жареная или Запеченная Курица, Гречневая Крупа (Вареная, Жареная). Dinner: Сметана 15%, Фасоль (без Соли, Отварная). Snacks/Other: Сухие Жаренные Семена Подсолнечника (без Соли), ПРИНГЛС Чипсы, Вино Красное Сухое. more...
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2637 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 124.6 kg a Week
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Tatsiana Chimt's Weight History
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