Weigh In record (no journal entry) for 11 January 2018
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1529 kcal
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Fat: 96.11g | Prot: 70.25g | Carbs: 95.81g.
Breakfast: Gutes Land Gouda , Espresso, Brunch Brunch Original, REWE American Sandwich, Frisch Gepresster Orangensaft. Lunch: Natsu Sandwich Geräucherter Lachs mit Dillsoße & Salat. Dinner: Omelett oder Rührei mit Gemüse. Snacks/Other: Gutes Land Gouda , Käsekuchen, Käsekuchen. more...
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Losing 1.4 kg a Week
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