Weigh In record (no journal entry) for 11 January 2018
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93.8 kg
Lost so far: 4.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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908 kcal
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Fat: 37.42g | Prot: 63.21g | Carbs: 75.29g.
Breakfast: Requeijão, Perdigão Presunto, Molico Iogurte Morango Zero Gorduras (170ml). Lunch: Alface de Folha Verde, Tirolez Mussarela Light, Bife de Carne de Vaca. Dinner: Philadelphia Cream Cheese Original, Temaki de Salmão, Temaki de Salmão. more...
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Losing 4.2 kg a Week
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patricia.llacerda's Weight History
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