Weigh In record (no journal entry) for 11 January 2018
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102 kg
Lost so far: 18 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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676 kcal
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Fat: 11.93g | Prot: 39.89g | Carbs: 109.22g.
Breakfast: Activia Yogur Bebible, Manzana, Banana. Lunch: Zanahoria, Pepino (Pelado), Tomates, Lechuga, Pechuga de Pollo. more...
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Losing 2.3 kg a Week
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amirsalva's Weight History
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