Weigh In record (no journal entry) for 11 January 2018
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67 kg
Lost so far: 7.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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979 kcal
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Fat: 24.25g | Prot: 30.89g | Carbs: 156.99g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, AH Watermeloen. Lunch: Bruine Boterham, Thee, Heinz Sandwichspread Naturel, AH Smeltkaas 40+ Komijn. Dinner: AH Sushi Mikkusu , Sushi. Snacks/Other: Leidingwater, Sultana Yo Fruit Bosvruchten, SPA Touch of Coconut, Koffie met Melk. more...
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Losing 1.4 kg a Week
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