Weigh In record (no journal entry) for 11 January 2018
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82.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1121 kcal
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Fat: 67.24g | Prot: 39.10g | Carbs: 96.81g.
Breakfast: REWE Avocado, Philadelphia Doppelrahmstufe, Wasa Roggen Dünn. Lunch: Nusskuchen, Gemüsepfanne, Grill Lachs. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Snickers Snickers Sticks, Borschtsch. more...
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Gaining 1.1 kg a Week
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Olga Urban's Weight History
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