Weigh In record (no journal entry) for 11 January 2018
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43 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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993 kcal
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Fat: 5.20g | Prot: 114.71g | Carbs: 127.13g.
Breakfast: Câlin Fromage Blanc 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Bjorg Galettes de Maïs, Pain Blanc, Gingembre, Curcuma, Cumin, Cannelle, Citron. Lunch: Soignon Yaourt Lait de Chèvre 0%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Rutabaga, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Citron, Salade Verte. Snacks/Other: Soignon 0% Fromage Blanc au Lait de Chèvre, Taillefine Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%. more...
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1418 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Driving - 2 hours, Working - 6 hours, Resting - 8 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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beatriceboscus's Weight History
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