Jumppakuikelo's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

88.7 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1952 kcal

Fat: 73.04g | Prot: 180.10g | Carbs: 160.10g. Dinner: Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni, Arla Keso Raejuusto. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Pirkka Aurinkohedelmä Sinkki+E, LU Jaffa. more...

2720 kcal

Exercise: Gym - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Jumppakuikelo's Weight History

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Jumppakuikelo's Journal, 11 Jan 18

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Jumppakuikelo's Weight History