Weigh In record (no journal entry) for 10 January 2018
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116.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1940 kcal
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Fat: 77.84g | Prot: 127.66g | Carbs: 178.08g.
Breakfast: Nesquik Chocolat Chaud, Myprotein Oméga 3, Myprotein Creatine Monohydrate, Myprotein BCAA, Carrefour Pain au Chocolat. Lunch: Courgette, Escalope de Poulet, Patate Douce, Myprotein Oméga 3. Dinner: Escalope de Poulet, Orangina Orangina (Canette), Marque Repère Emmental, Myprotein Oméga 3, Huile d'Olive, Amora Mayonnaise de Dijon, Samia Durum. more...
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Gaining 1.4 kg a Week
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