Weigh In record (no journal entry) for 09 January 2018
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116.4 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2081 kcal
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Fat: 104.27g | Prot: 152.07g | Carbs: 126.66g.
Breakfast: Oeuf, Huile d'Olive, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g), Myprotein Creatine Monohydrate. Lunch: Isla Délice Jambon de Dinde , Myprotein Oméga 3, Riz Basmati (Cuit), Auchan Julienne de Légumes. Dinner: Huile d'Olive, Myprotein Oméga 3, Escalope de Poulet, Amora Mayonnaise de Dijon, Fromage à Raclette, Marque Repère Emmental, Samia Durum. more...
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Losing 0.7 kg a Week
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