Weigh In record (no journal entry) for 11 January 2018
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2578 kcal
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Fat: 107.95g | Prot: 138.71g | Carbs: 272.88g.
Breakfast: Orangen, Gut & Günstig Joghurt Mild 3,5% Fett%, Himbeeren. Lunch: Erbsen und Möhren (Gefroren), Fruchtjoghurt, Knorr Rotweinsoße, Rinderleber, Kartoffelbrei. Dinner: REWE Röstzwiebeln, Gemischter Salat mit Dressing, Aldi Bergkäse, REWE Bauern Spätzle. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, Banane. more...
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2909 kcal
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Exercise:
Resting - 40 minutes, Sleeping - 8 hours, Sitting - 13 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cross Training - 20 minutes. more...
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Losing 1.4 kg a Week
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Agnes M.'s Weight History
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