Weigh In record (no journal entry) for 11 January 2018
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47.8 kg
Lost so far: 6.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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423 kcal
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Fat: 16.78g | Prot: 9.71g | Carbs: 59.52g.
Breakfast: Простоквашино Сметана 15%, Морозко Блинчики с Творогом. Snacks/Other: Сладкая Булочка. more...
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Losing 3.0 kg a Week
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_Dianashubina_'s Weight History
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