Weigh In record (no journal entry) for 11 January 2018
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1282 kcal
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Fat: 48.03g | Prot: 40.39g | Carbs: 180.44g.
Breakfast: Activia Vijg, Granola. Lunch: Belegd Broodje. Dinner: Cocktailsaus, Frieten, Vinaigrette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Milsa Volle Chocomelk, Delhaize Appelsien, Havermoutkoekje, Mandarijn. more...
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Losing 0.2 kg a Week
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