Weigh In record (no journal entry) for 11 January 2018
|
109.7 kg
Lost so far: 15 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1612 kcal
|
Fat: 22.40g | Prot: 123.08g | Carbs: 230.03g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Ananas, Panzani Farfalle, Blanc de Poulet. Dinner: Auchan Nouilles Chinoises, Auchan Blanc de Poulet, Courgette. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|