Weigh In record (no journal entry) for 11 January 2018
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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543 kcal
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Fat: 20.84g | Prot: 44.51g | Carbs: 49.60g.
Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng. Dinner: Pisang, Tempe Bacem, Tumis Kangkung, Dada Ayam. more...
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Losing 0.7 kg a Week
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Junrevol's Weight History
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