Weigh In record (no journal entry) for 11 January 2018
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62.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1003 kcal
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Fat: 19.07g | Prot: 84.92g | Carbs: 118.43g.
Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Pan Blanco Tostado, Filete de Ternera. Dinner: Miel, Bimbo Pan de Molde Natural 100%, Patatas Cocidas, Verdura Hervida, Ternera Magra, Recondo Pan Tostado Integral. Snacks/Other: Chucherías. more...
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1877 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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