Weigh In record (no journal entry) for 11 January 2018
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68.9 kg
Lost so far: 0.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1885 kcal
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Fat: 56.49g | Prot: 89.18g | Carbs: 242.47g.
Breakfast: Ogórek (Obrany), Pomidory, Kanapkę z Szynką i z Masłem/Maragryną. Lunch: Hortex Warzywa na Patelnię, Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Chleb Orkiszowy, Zupa Jarzynowa (z Kawałami w Puszce). Snacks/Other: Pomidory, Kamis Fix Risotto z Kurczakiem i Warzywami, Jajecznica, Pomarańcze. more...
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2076 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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