Weigh In record (no journal entry) for 11 January 2018
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80.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1650 kcal
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Fat: 65.63g | Prot: 76.20g | Carbs: 199.57g.
Breakfast: Kühne Gewürzgurken, German Garlic Sauce, Original Ofenschinken, Lightlife, Vollkorn Soft Sandwich Toastbrot, Senf Mild, Jalapeno Peppers (Solids and Liquids, Canned). Lunch: Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Apfel, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Pflanzenöl, Knoblauch, Zwiebeln, Migros Gartenerbsen, Spinat (Blattspinat oder Gehackt, Gefroren), Karotten, Betty Bossi Green Thai Chicken Curry, Coop Pouletbrust, Coop Naturafarm Schinkenwürfeli, Grüne Bohnen. Snacks/Other: Honig, Kaffee mit Milch, Kaffe, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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