Weigh In record (no journal entry) for 11 January 2018
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104.4 kg
Lost so far: 9.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1943 kcal
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Fat: 99.88g | Prot: 105.84g | Carbs: 143.96g.
Breakfast: Maitokahvi, Juustoportti Luomu Kirnuvoi, Milbona Cottage Cheese, Nalle Neljän Viljan Puuro. Lunch: Creme Bonjour Voi & Oliiviöljy, Pirkka Edamjuustoviipale, Kinkkuleikkeet, Rainbow Ruisleipäpalat, Rainbow Pinaattikeitto. Dinner: Knorr Täyteläinen Kasvissosekeitto, Pirkka Edamjuustoviipale, Kinkkuleikkeet, Rainbow Ruisleipäpalat, Milbona Cottage Cheese. more...
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3091 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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peppi1969's Weight History
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