sabinaziguluna's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

63.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

210 kcal

Fat: 10.55g | Prot: 9.59g | Carbs: 19.49g. Breakfast: Кофе с Молоком. Dinner: Простоквашино Кефир 3,2%, Кофе с Молоком. Snacks/Other: Мёд, Домик в деревне Молоко 3,5%. more...

619 kcal

Exercise: Cross Training - 5 minutes, Treadmill - 1 hour and 5 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 1.4 kg a Week

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sabinaziguluna's Journal, 11 Jan 18

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sabinaziguluna's Weight History