Weigh In record (no journal entry) for 11 January 2018
|
55.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1762 kcal
|
Fat: 80.14g | Prot: 128.59g | Carbs: 146.26g.
Lunch: 피자빵, 자몽, 홈플러스 앙금, 돼지고기 구이 (살코기만 먹음), 맛있는단호박, 매일 매일 두유, 사과. Snacks/Other: 아몬드. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|