Weigh In record (no journal entry) for 11 January 2018
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1370 kcal
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Fat: 100.21g | Prot: 49.61g | Carbs: 65.59g.
Breakfast: Кофе, Кофе (Растворимое). Lunch: Хлеб Черный, Перекресток Свинина Запеченая с Грибами. Dinner: Лента Крабовые Палочки, Колбаса, Бондюэль Зелёный Горошек Нежный 0,7%, Лента Крабовые Палочки. Snacks/Other: Фундук. more...
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Losing 2.8 kg a Week
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